FREQUENTLY ASKED QUESTIONS
Jhal muri is quite similar to bhel puri. Yet it's unique in terms of its taste. Jhal Muri uses raw mustard oil as an ingredient. Bhelpuri uses chutneys like green chutney and sweet tamarind chutney as ingredients.
One cup of puffed rice has the following nutrients: Calories: 54, Fat: 0.13 gram, Carbs: 12.29 grams, Protein: 0.98 gram, Small amounts of dietary fibre, and Iron. All these ingredients make Jhal Muri ideal for weight watchers.
Yes, puffed rice is chewier and denser than regular long-grain white rice. It has a nutty flavor. Puffed rice is also more nutritious as it contains high levels of fiber and vitamin B6.
Jhal Muri is made with fresh ingredients like vegetables and fruits. It usually doesn't contain too much sodium or fat. But again, as with any food, Jhal Muri can be unhealthy if not made properly. For instance, if it contains too many fried foods or processed ingredients, it can ultimately be bad for your health.
Yes, puffed rice (murmure) or muri can be turned into a chat by adding: Sprouts, Vegetables, or Cilantro.This can also solve the problem of lack of protein in these puffed rice kernels. This makes it an entirely healthy option to have for breakfast or lunch.