|October 20, 2023

Sabudana Khichdi - Perfect Recipe For Navratri Fast

Introduction to Sabudana

Sabudana aka Sago is resilient against harsh environmental changes, making it an ideal choice for ensuring national food security, particularly in natural disasters.

The traditional process of producing sabudana involves mixing wet sago, grated coconut, and rice bran and leaving the extract to rest overnight. Certain microorganisms, yeast, and lactobacilli give the extract a slightly acidic flavor while carbon dioxide is added to it. The mixture is then wrapped in pandan leaves and processed into small balls, which may require the addition of dried starch.

Sabudana, also known as tapioca pearls, is a starchy food high in calories and carbohydrates, making it a practical option for gaining extra weight. However, compared to unhealthy food items like maida, fried, or junk food, sabudana can be a healthier alternative to help prevent weight gain and satisfy your cravings for fast food. This simple substitution allows you to enjoy a delicious and satisfying meal without feeling guilty about compromising your health goals. Sabudana is also gluten-free, making it an ideal option for individuals with celiac disease.

Sabudana Khichdi Benefits

This nutrient-rich food has a myriad of benefits for your body. It aids in better digestion, promotes stronger bones and joints, and boasts high levels of protein and fiber, making it an excellent energy source. Additionally, it has been shown to reduce blood pressure and regulate blood sugar levels, ensuring your body stays healthy and balanced.

If you're trying to lose weight, avoid consuming sabudana daily as it's high in calories.

How To Make Sabudana Khichdi?

Sabudana Khichdi is a popular Indian dish typically prepared during religious festivals or fasts. Here's how to make it:

Ingredients for Sabudana Khichdi Recipe

  • 1 cup sabudana (tapioca pearls)
  • 2 tbsp oil
  • 1 tsp cumin powder
  • 2 green chillies, chopped
  • 1/4 cup roasted peanuts
  • 1/2 tsp sugar
  • Salt to taste
  • Juice of half a lemon
  • Coriander leaves for garnishing

Sabudana Khichdi Recipe

  1. Rinse 1 cup of sabudana in water until the water runs clear. Then, soak the sabudana in enough water to cover it for 4-5 hours or overnight.

  2. After the sabudana has soaked, drain off the water completely and let it rest for 15-20 minutes.

  3. Heat 2 tbsp oil in a pan and add 1 tsp cumin seeds. Let the seeds splutter.

  4. Add chopped green chilies and sauté for a minute.

  5. Add 1/4 cup roasted peanuts and sauté for a minute.

  6. Add the soaked sabudana to the pan and mix well.

  7. Add 1/2 tsp sugar and salt to taste. Mix well.

  8. Cook for 4-5 minutes on medium flame, stirring occasionally.

  9. Add the juice of half a lemon to the pan and mix well.

  10. Garnish with coriander leaves and serve hot.

Enjoy your sabudana khichdi!

Another Variant of Sabudana Khichdi - Spicy Sabudana Khichdi

Have you ever tried making spicy sabudana khichdi? It's a delicious dish with tapioca pearls, peanuts, and spices. It's a popular fasting dish in India and is usually eaten during festivals or the Navratri season. The tapioca pearls are soaked overnight and then cooked with onions, green chilies, cumin seeds, and roasted peanuts. It is a quick-made simple dish to prepare. It is as perfect as any meal. The spicy sabudana khichdi is usually served with yogurt or lemon wedges.

Wrapping Up With Sabudana Khichdi

In conclusion, when prepared with the right ingredients, Sabudana Khichdi can be a delicious and satisfying vegan dish. Adding a combination of chat masala, garam masala, and coriander powder can elevate the dish's flavors and make it even more enjoyable. Whether you're looking for a healthy breakfast or a filling snack, Sabudana Khichdi is worth a try. With its unique texture and flavorful taste, this dish will become a favorite in any household.


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