FREQUENTLY ASKED QUESTIONs
Sabudana khichdi is a popular Indian dish made from tapioca pearls, peanuts, and masala. While it is a delicious and nutritious dish, it may not be the best choice for weight loss. Sabudana is high in carbohydrates and calories, making it difficult to fit into a low-calorie diet. However, if consumed in moderation and paired with healthy foods like vegetables and lean protein, it can be a part of a balanced diet. As with any food, it's important to keep portion sizes in mind and to enjoy sabudana khichdi as a treat rather than a regular part of your diet if you're trying to lose weight.
Navratri, celebrated annually in India, is a nine-day-long Hindu festival with great religious and cultural significance. It is devoted to worshiping Goddess Durga, who is considered to be the embodiment of divine feminine energy. During this auspicious period, devotees offer their prayers to the goddess in various forms, including Shailputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kaalratri, Mahagauri, and Siddhidatri, each representing different virtues and characteristics. People across India celebrate this festival by performing traditional dances, such as Garba and Dandiya, wearing vibrant attire, and indulging in delicious festive foods.
Day 1 - Pratipada: Ghee, Puri, and Chane.
Day 2 - Dwitiya: Singhare ke Laddoo and Kuttu ka Halwa.
Day 3 - Tritiya: Makhane ki Kheer.
Day 4 - Chaturthi: Malpua and Imli wale Chawal.
Day 5 - Panchami: Sabudana Khichdi.
Day 6 - Shashthi: Arbi ki Sabzi and Sabudana Vada.
Day 7 - Saptami: Puri, Chole, and Suji ka Halwa.
Day 8 - Ashtami: Kalaadi and Puri.
Day 9 - Navami: Paneer and Kheer.
Sabudana Khichdi is a popular Indian dish made from tapioca pearls, peanuts, and potatoes. A single serving of this delicious dish is relatively high in calories, providing your body with 655 calories. Most of the calories in sabudana khichdi come from carbohydrates, providing 344 calories, while proteins contribute 39 calories, and the remaining 288 calories come from fat.
While Sabudana is commonly consumed as a part of weight loss diets, it is essential to note that there may be better options. Consuming it in large quantities may lead to weight gain. Sabudana is classified as a high-carbohydrate food, which can quickly raise blood sugar levels and cause insulin spikes. It can lead to the body storing more fat and, ultimately, weight gain. As with any food, moderation is vital to ensure you can enjoy its benefits without any adverse effects.
Raw sabudana is over two and a half times more calorie-dense than uncooked rice, with 332 calories per 100g compared to 130.