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10 Turmeric Health Benefits, Uses, & Side Effects It enhances digestion, encourages weight loss, prevents the flu and colds, reduces the risk of asthma attacks, cleanses the liver, controls the gut microbiome, regulates lipid levels, and boosts immunity.
The World Health Organization determined that a daily dose of 1.4 mg of turmeric per pound of body weight is safe. Taking heavy amounts of turmeric for extended periods is not advised. There is insufficient data to ensure safety. Consult your doctor before using turmeric to reduce pain and inflammation.
Here are some suggestions for including turmeric in your diet without further ado:Make some tea with turmeric, Include it with tofu or egg scrambles, Make a quick salad dressing, Try bone broth with coconut milk and turmeric, Add turmeric to roasted veggies as a seasoning, Add it to the rice, Add some flavor to green smoothies, Embrace it in soups.
Turmeric does everything, from reducing inflammation to offering a wealth of antioxidants. The typical Ayurvedic herb is used to improve the quality of sleep.
Turmeric is only present in a few meals; curcumin is only found in plants that belong to the ginger family. These are some of the meals rich in turmeric spice- Curry-based Foods, Chicken curry sauce, Spicy chicken, Japanese curry with beef, Coconut Red Lentil Soup.