|February 22, 2023


Cashews are a popular nut that's enjoyed all over the world. Whether you eat them as a snack, use them in cooking, or sprinkle them over your favorite dishes, cashews are a versatile and delicious addition to any diet. In this blog post, we'll take a closer look at cashews, their nutritional benefits, and answer some frequently asked questions about this wonderful nut.

What are cashews?

Healthy cashews

Cashews are a type of nut that is native to Brazil. They're actually the seed of the cashew apple, a fruit that's found in tropical regions of the world. The cashew apple is not commonly consumed in most parts of the world, but the cashew nut is a popular snack and ingredient in many recipes.

The cashew nut is crescent-shaped, with a slightly curved bottom and a pointed top. It has a delicate, buttery flavor and a creamy texture that makes it a popular choice for many dishes. In fact, cashews are used in many different types of cuisine, from Indian and Thai curries to vegan cheese and desserts.

Nutritional benefits of cashews

Cashew nut

Cashews are not only delicious, but they're also packed with nutrients that can benefit your health in many ways. Here are some of the key nutritional benefits of cashews:

  • Protein - Cashews are a great source of plant-based protein, which is important for building and repairing tissues in your body. A 1-ounce serving of cashews contains around 5 grams of protein, making it a great snack to help keep you feeling full and satisfied.
  • Healthy fats - Cashews are high in monounsaturated and polyunsaturated fats, which are healthy fats that can help reduce your risk of heart disease and other health conditions. These fats can also help improve your cholesterol levels and support healthy brain function.
  • Vitamins and minerals - Cashews are a good source of vitamins and minerals, including magnesium, copper, and zinc, which are important for maintaining strong bones, healthy skin, and a strong immune system. Magnesium is also important for maintaining healthy muscle and nerve function, while copper is essential for the production of red blood cells.
  • Antioxidants - Cashews are rich in antioxidants, which can help protect your body from damage caused by free radicals. These antioxidants include compounds like vitamin E, which can help prevent oxidative stress and inflammation in your body.

While cashews are a nutritious food, it's important to keep in mind that they are also high in calories and fat. A 1-ounce serving of cashews contains around 157 calories and 12 grams of fat, so it's important to consume them in moderation.

How to use cashews in cooking?

Cashew nuts

Cashews are a versatile ingredient that can be used in many different ways in the kitchen. Here are some ideas for incorporating cashews into your cooking:

  • Snack on them - Roasted cashews make a great snack on their own, or you can mix them with other nuts and dried fruit for a tasty trail mix.
  • Make cashew milk - Cashew milk is a great dairy-free alternative to milk. Simply blend cashews with water and strain the mixture to make a creamy, nutty milk.
  • Use them in baking - Cashews can be ground up and used in place of flour in many baking recipes, or you can use them to make a creamy filling for pies and tarts. Cashew butter is also a great alternative to peanut butter, and can be used in many different types of desserts.
  • Use them in savory dishes - Cashews are a great addition to curries, stir-fries, and other savory dishes. They add a creamy texture and a nutty flavor that pairs well with many different spices and ingredients.


Are cashews a nut or a legume?

Cashews are actually a seed, but they're often classified as a nut because of their culinary uses.

Can you eat cashews raw?

Cashews can be eaten raw, but they're often roasted or cooked before consumption to enhance their flavor and texture.

Are cashews good for you?

Yes, cashews are a nutritious food that's packed with vitamins, minerals, healthy fats, and protein. They can be a healthy addition to your diet when consumed in moderation.

Can cashews help with weight loss?

Cashews can be a good snack for weight loss, as they're high in protein and healthy fats that can help keep you feeling full and satisfied. However, they are also relatively high in calories, so it's important to eat them in moderation as part of a balanced diet.

Are cashews high in fat?

Cashews are high in fat, but it's mostly healthy unsaturated fat. A single ounce of cashews contains around 12 grams of fat, with only 2 grams being saturated fat.