CASHEW NUTS: USES AND BENEFITS
Cashews or Kaju are kidney-shaped seeds that come from the cashew tree, originally from Brazil but now grown in warm climates worldwide. Cashews are a great source of nutrients and can provide various health benefits. To fully maximize their potential effects on health, selecting suitable varieties and preparing them properly is essential.
While "raw" cashew nuts are commonly sold, it's important to note that genuinely raw cashews are not safe to eat because they contain a toxic substance called urushiol, which is also found in poison ivy. Urushiol can cause a skin reaction in some people, so cashew kernels are cooked during processing to remove this toxic liquid. The resulting product is sold as "raw" cashews. .
Although cashew nuts are frequently referred to as tree nuts and have comparable nutritional value, they are seeds. They are rich in nutrients and beneficial plant compounds, making them an easy addition to many dishes. Like most nuts, Kaju may also positively affect overall health, including weight loss, improved blood sugar control, and a healthier body.
The cashew fruit is a unique and delicious fruit that is not often seen in many parts of the world. The fruit itself is shaped like a bell, with a thin skin covering a juicy pulp. The cashew nut is actually the seed of the fruit, and is found attached to the bottom of it. While the nut is more commonly eaten, the fruit can also be enjoyed fresh or used to make juice or jams. Overall, the cashew fruit is a tasty and versatile fruit that is worth trying if you have the opportunity.
Uses of Cashews
Cashews are a popular ingredient in both sweet and savory cooking. Crush or chop them to add to vegetarian or non-vegetarian cuisine, or enjoy raw, roasted, or with salt as a snack.
Cashews As A Healthy Snack
Did you know cashew nuts are a great source of healthy fats, protein, and fiber? They have vital nutrients like magnesium, copper, and manganese, which are essential for brain health, energy production, bone health, and increased immunity. With all these benefits, they make an excellent choice for a healthier snack. Plus, incorporating cashews into your diet can even help with weight loss.
Cashew's End Product Uses
There are endless uses for cashew nuts. Take a look at them -
While peanut butter is well-known, cashew nut butter is also gaining popularity. This spread is made from raw and roasted cashew nuts, resulting in a rich and creamy taste. Cashew nut butter is also a great source of healthy fats, iron, magnesium, calcium, and Vitamin B6.
Cashew nut milk is a great dairy replacement. This dairy-free product is versatile. You can use it for coffee, smoothies, soup, cereals, sauces, and more.
Did you know that cashew yogurt is made from unsalted raw cashew nuts and has many health benefits? Unlike dairy-based yogurt, cashew yogurt has low sugar and is an ideal source of protein and fats. It also contains plant-based unsaturated fats that are great for your health.
Cashew cheese has a slightly nutty and salty taste. You can make different types of cheese using cashew nuts. Soft cheese can be used as a spread on bread, while hard cheese can be a great addition to sandwiches, toast, and pizzas.
Cashews As A Food Ingredient
Cashew nuts are often used in various food products because they are high in protein, healthy fats, fiber, and other beneficial nutrients. It has increased use in the food industry for making chocolate, breakfast cereals, and fruit and nut bars. Cashew nuts also pair well with smoothies, salads, stir-fries, and other dishes to enhance their flavor.
Benefits of Cashew Nuts
Disclaimer - This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert for what works best for you.
Cashews, aka Kaju, are nutrient-dense and rich in protein, vitamins, minerals, and healthy fats. They can be a great addition to your diet when consumed in moderation.
- May Control and Prevent Diabetes - Including cashews in the diet of individuals with Type 2 Diabetes can effectively regulate blood glucose levels. Cashews are a good source of fiber, which may help prevent increases in blood glucose. However, due to their high-calorie content, it is recommended to consume them in moderation.
- May Help Boost Immunity - Cashew nuts are rich in zinc and vitamins essential for maintaining a healthy body. Zinc is a vital mineral that boosts the immune system and supports basic cell processes. By consuming zinc-rich foods like cashew nuts, you can provide your body with the necessary vitamins and minerals to stay healthy and vital.
- May Lowers Blood Pressure - Cashews are a great source of healthy polyunsaturated fats and nutrients such as Magnesium, Potassium, and L-Arginine. These nutrients can help reduce your blood pressure by opening up your arteries.
- May Strengthen Bones - You should consume mineral-rich foods to have strong and healthy bones. Cashew nuts are a great source of copper and calcium, which can help strengthen your bone structure. Moreover, copper plays a vital role in synthesizing collagen, aiding joint flexibility.
- Suitable for Heart-health - Consuming cashew nuts can benefit heart health as they may help lower LDL levels and increase HDL levels, thereby reducing inflammation. Kaju are nutritious for individuals who aim to reduce their risk of developing heart disease.
Cashew Nut Prices
Keep an eye on cashew nut prices. They keep fluctuating but overall remain stable. If you are considering purchasing flavored cashews, Alco Foods can assist you. It's always wise to compare prices before making a final decision.
Summing Up on Cashews
Cashew nuts are not only a delicious snack, but they also offer numerous health benefits. They are a great source of protein and healthy fats, which can help to keep you feeling full and satisfied. Additionally, cashews are rich in vitamins and minerals such as magnesium, which can help to lower blood pressure and support bone health. They also contain antioxidants that can help to fight inflammation and protect against disease. With all of these benefits, it's no wonder that cashews are a popular choice for those looking to maintain a healthy and balanced diet.
Alco Foods provide an extensive range of cashews. We offer three distinct types of sweet cashews: Chocolate Espresso Cashews, White Chocolate Cashews, and Cinnamon Sugar Cashews. Additionally, we have seven savory cashew options, including Peri Peri Cashews, Mexican taco Cashews, Simply Salted Cashews, Sour Cream & Onion Cashews, Cajun Kick Cashews, Jalapeno & Cheddar Cashews, and Cheddar Cheese Cashews.
Don't forget to visit us frequently for delicious recipes and informative blogs. Also, be sure to browse through Alco Foods' range of premium spice blends, ready-to-use Indian gravies, and ground masala.
FREQUENTLY ASKED QUESTIONS
How many cashews to eat per day?
To maintain a healthy weight, nutritionists recommend limiting cashew nut kernel consumption to 5-10 cashews per day. However, you can still enjoy 15-30 cashew nuts daily as a great source of healthy fats and a secondary source of protein. Contrary to popular belief, not all fats harm your body, and some fat can even improve your heart health. Studies have shown that cashew benefits in decreasing your risk of cardiovascular disease by reducing blood pressure and cholesterol levels. Additionally, cashews contain essential vitamins and minerals, such as potassium, vitamins E and B-6, and folic acid, which can help prevent heart disease.
What happens if you eat cashews every day?
Studies indicate that consuming a small portion of cashew nut or kaju daily can slightly decrease LDL "bad" cholesterol. Furthermore, the significant levels of magnesium found in cashews may contribute to preventing heart disease.
Can dogs eat cashews?
Cashews or Kaju are safe for dogs to consume. Unlike macadamia nuts, cashews do not pose a risk of toxicity to dogs.
Are cashews healthy or not?
According to research, eating Kaju in moderation is beneficial for maintaining a healthy weight. Although cashews have lower fiber and higher carbs than other nuts, they still make a healthy snack due to their protein, healthy fats, and antioxidants.
What is cashew fruit good for?
Cashew fruit is a fantastic source of vitamins that can help strengthen your immune system and fight off diseases caused by bacteria. Cashews are also rich in zinc and antioxidants, which can further boost your immune system.