FREQUENTLY ASKED QUESTIONS
To maintain a healthy weight, nutritionists recommend limiting cashew nut kernel consumption to 5-10 cashews per day. However, you can still enjoy 15-30 cashew nuts daily as a great source of healthy fats and a secondary source of protein. Contrary to popular belief, not all fats harm your body, and some fat can even improve your heart health. Studies have shown that cashew benefits in decreasing your risk of cardiovascular disease by reducing blood pressure and cholesterol levels. Additionally, cashews contain essential vitamins and minerals, such as potassium, vitamins E and B-6, and folic acid, which can help prevent heart disease.
Studies indicate that consuming a small portion of cashew nut or kaju daily can slightly decrease LDL 'bad' cholesterol. Furthermore, the significant levels of magnesium found in cashews may contribute to preventing heart disease.
Cashews or Kaju are safe for dogs to consume. Unlike macadamia nuts, cashews do not pose a risk of toxicity to dogs.
According to research, eating Kaju in moderation is beneficial for maintaining a healthy weight. Although cashews have lower fiber and higher carbs than other nuts, they still make a healthy snack due to their protein, healthy fats, and antioxidants.
Cashew fruit is a fantastic source of vitamins that can help strengthen your immune system and fight off diseases caused by bacteria. Cashews are also rich in zinc and antioxidants, which can further boost your immune system.