|June 05, 2023


Dietary habits and tastes may differ from one region of India to another. Lively spices, flavorful herbs, and fresh ingredients define Indian food. 

Most Indians consume plant-based foods. Hinduism, the predominant religion in India, encourages a vegetarian or vegan diet. Around 80% of the population follows this diet. The traditional Indian diet prioritizes consuming plant-based foods like lentils, fruits, and vegetables. It does not recommend meat intake. 

Unfortunately, obesity is becoming prevalent in India. The availability of processed foods is the prime reason. India is experiencing a surge in obesity-related illnesses, such as heart disease and diabetes. 

It has given rise to the search for weight loss diet-food options. There are a plethora of Indian superfoods that you can relish to lose weight. 

Are you surprised to read this? Here are ten indigenous Indian foods that can assist in weight loss. They can also enhance your nutritional intake and cost less than other options.

6 Indian Food for Weight Loss

In this blog, you will learn about maintaining a healthy Indian diet that can aid in weight loss. The Indian diet emphasizes using fresh, natural ingredients, mainly plant-based, to help achieve your weight loss goals. You will find recommendations on which foods to consume and avoid.

Let's take a look the Best Diet Food Options for Weight Loss

Dal Chawal

Dal Chawal

In Indian diets, Dal is a highly nutritious food consumed regularly. It is rich in essential proteins, vitamins, iron, calcium, carbohydrates, and fiber. They are highly beneficial to the body.

Combined with rice, it creates a satisfying meal Dal Chawal. It provides the necessary nutrition without compromising taste. Rice is a low-carb, high-protein food that benefits the gut and can aid in weight loss.

Together, Dal and rice make for a healthy and fulfilling meal. Adding Alco Garam Masala, you can prepare a tempting Dal at home.

Rajma Chawal

Rajma Chawal

Did you know that Rajma Chawal is not only delicious but can also aid in weight loss? This meal is high in fiber and has a low glycemic index, which helps keep you full longer. 

Additionally, the fiber in Rajma Chawal can improve digestion, and prevent constipation. It lowers bad cholesterol, aiding in weight loss. Plus, it's lower in fat and calories! To add a tasty twist to your home-cooked Rajma, try using Alco Rajma Masala

Idli Sambar

Idli Sambar

If you're looking to shed some pounds, South Indian cuisine is a great option. Among its most popular dishes is idli sambhar, which is easy to prepare and low in calories and filling. Each idli only contains 40-60 calories, and it pairs well with dosa or vegetable uttapam and a generous bowl of sambar. 

To make your sambar taste authentic and delicious, try using Alco Sambar Masala. It's a quick and easy way to enjoy a healthy, guilt-free meal.

Chapati Sabji


Chapati sabzi is a staple in Indian cuisine. It's a nutritious and flavorful meal for those watching their calorie intake. When paired with your favorite sabzi, Chapati Sabji is a satisfying and popular combination.

Choosing healthy vegetables gives you a complete range of essential vitamins, carbohydrates, fiber, minerals, and antioxidants. It can improve your health and aid in weight management. Some of the best sabzis for weight loss are Bhindi Masala, Palak Paneer, Paneer Bhurji, and Mixed Veg. 

We recommend adding 1 tsp of Alco Sabji Masala to your regular sabji for enhanced taste.



If you want a satisfying meal, consider adding dal to your khichdi. Whether you choose toor, moong, or chana dal, all three are nutritious and healthy. Lentils, in general, are rich in essential protein, iron, calcium, potassium, and fat. 

Protein in dal can keep you feeling full for extended periods. It aid in muscle growth, while its high fiber content can help constipation. A serving of dal khichdi contains only 203 calories. It makes Dahi Khichadi an excellent dish for people with diabetes and heart patients. 

You can prepare khichdi in various ways. Some of the best options for weight loss include dal khichdi, oats khichdi, daliya khichdi, makai khichdi, and bajra khichdi.

Dahi Poha

Dahi Poha

Are you looking for a satisfying meal that won't add too many calories? Consider trying dahi poha, which is a nutritious option for weight loss. Poha is low in calories but rich in crucial vitamins, antioxidants, fiber, and iron. When paired with dahi, this dish provides a balanced mix of carbs, healthy fats, and protein, making it an excellent choice for those looking to shed some pounds.

These were the six Indian Diet Food options for weight loss. Some are preferred as high-fiber foods, while others are vitamin D foods. Whichever you choose, the results won't be coming overnight. Have patience, and keep working out.

Summing Up on the Best Indian Foods for Weight Loss

Maintaining a healthy body, both inside and out, requires proper nutrition. Contrary to popular belief, eating less does not lead to faster weight loss. Furthermore, certain traditional Indian food combinations can aid in weight loss. Combining various foods makes it possible to achieve a well-rounded, nutritious meal.

Thank you for visiting our informational blog. For more updates, please continue to check this space. Also, we invite you to visit the Shop section at Alco Foods. Explore our range of nutritional food products. It includes ground spices, masala mixes, instant gravies, and flavored cashews.


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